WebJul 7, 2024 · The first step is to add a good amount of baking soda to the beef––about 1 rounded teaspoon per pound (450g). Next, add 1/4 cup (60 ml) water (per pound of beef), and massage the beef so the baking soda and water is uniformly distributed. Set aside for 1-2 hours. This step tenderizes (baking soda) and hydrates (water) the beef. WebJan 14, 2024 · The steaks from the short loin are cut starting at the rib end and working toward the rear. The first-cut steaks are club steaks or bone-in strip steaks. The center-cut steaks are T-bones, of which there may be six or seven. Finally, a butcher may be able to get two or three porterhouse steaks at the sirloin end.
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WebApr 25, 2024 · Flank steak has fewer calories and more protein than a ribeye or porterhouse. It won’t break the bank. Flank steak is a better economical choice than say sirloin. Flank Steak has a rich beefy flavor that adds nicely to this dish. This Stir Fry Recipe is not limited to beef. Strips of chicken or pork would be wonderful with this recipe as well. WebMar 23, 2024 · Our Best Ideas for Flank Steak We love cooking with flank steak. It’s affordable, leaner than other cuts of beef and packed full of meaty flavor. Plus, it’s … WebJul 8, 2024 · 1 ½ pounds flank steak or skirt steak ¼ cup fresh lime juice ¼ cup vegetable oil 1 teaspoon cumin 2 teaspoons chili powder ½ teaspoon oregano 1 tablespoon Worcestershire sauce ½ teaspoon salt & pepper 2 cloves garlic minced Vegetables 1 white onion sliced 1 green bell pepper seeded & sliced 1 red bell pepper seeded & sliced 2 … how to spell catelyn