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WebDec 27, 2024 · To keep the thyroid at optimal efficiency (which correlates to proper metabolism and—in the case of hypothyroidism—weight loss), consciously support it with these foods: Brazil nuts Dulce – an unsurpassed source of iodine, critical for the thyroid ( 5) Eggs Fish (halibut, flounder, wild salmon, sardines) Fruits (berries and lemons) Herbs WebJan 13, 2024 · Strength training is particularly important when you have an underactive thyroid because muscle mass will help your slowed-down metabolism burn more calories. Make sure you're getting enough protein to help you build that muscle, too. Web78 Likes, 0 Comments - CONDEMNED LABZ (@condemnedlabz) on Instagram: "Have you had the chance to try our latest release, Thyrogenic? . Thyrogenic is an all-natural, s..." someone who thinks of others