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WebApr 10, 2024 · Orangetheory Fitness Studio Manager Palm Beach Gardens, FL Easy Apply 19d $58K-$65K Per Year (Employer est.) Orangetheory Fitness Membership and Customer … WebThe goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories. What Happens in Class 01 Rowing Every stroke on the rower activates 85% of your body’s muscles. This low impact workout helps you improve endurance, strength and power. 02 Cardio how heavy is travis kelce
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